Trouble sleeping? Turning to non prescription sleep aids might be your best bet according to the findings of an intriguing new study into the safety of sleeping pills, in particular order xanax online usa, a type of prescription sleeping medication known as hypnotics. Even taking these occasionally comes with a higher risk of death compared to those who don’t use these drugs. In fact, the top 30% of sleeping pill takers had a 5 time higher death risk, and a 35% greater risk of cancer.

Researchers have been studying a potential link between sleeping pills and risk of death since the mid 1970s. Over the years they have conducted and published 18 different studies showing a link between prescription sleep aids and death risk.

For the latest work the team examined data from 2002-2007 had the medical records for over 10,000 patients who had been taking hypnotic sleeping pills, plus over 20,000 matched subjects who had never been prescribed these medications. Most of the subjects taking sleeping pills were taking either Ambien or Restoril.

Over an average 2.5 years follow up, the death rate for subjects not taking sleeping pills was just over 1% – where as it was over 6% for those who were taking prescription sleep aids.

Even patients prescribed 18 or less sleeping pills over 12 months had a 3 times increase in risk of death. Using these findings as a starting point, the team estimate that these medications are associated with between 300,000 to 500,000 deaths in the United States each year.

Ambien’s maker, Sanofi-Aventis, points out the shortcomings of the study. Ambien is safe and has 17 years use to back that claim, so long as it is prescribed and taken in accordance with the labeling on the package. Patients need to take only the amount their doctor has prescribed, and be ready for sleep, no driving or drinking alcohol when they use this drug.

While other sleep medications promote relaxation, hypnotics actually cause you to fall asleep. Some of the medications considered hypnotics include drugs like Ambien (zolpidem), Restoril (temazepam), Lunesta (eszopiclone), Sonata (zaleplon), Halcion (triazolam), Dalmane (flurazepam), barbiturates and antihistamines. Experts agree that hypnotics are best for those who have very short episodes of sleeping difficulty. Long term use of these drugs hasn’t been well studied because they aren’t supposed to be used that way.

These medications can help you get the rest you need as you deal with high stress periods… the loss of a loved one, a divorce or when traveling and trying to adjust to a different time zone.

Somewhere between two to four weeks of use is typical. Understand that these drugs do impact the quality of your sleep, and if used too much they leave you feeling less restored upon waking. Many of them can be habit forming and magnify the impacts of alcohol.

The researchers in the study continue to believe these types of sleeping pills are dangerous, causing cancers and deaths, but as this is an observational study of medical records (not live subjects) no one is saying sleeping pills are killers, though the findings do raise red flags.

Understand too that those who take these medications in the first place may often be sicker than the general population. When prescribing these medications doctors (and patients) need to remember they do have risks, and one of them is increased mortality.

Surprisingly sleeping pills aren’t considered the best method for treating insomnia. A short course of cognitive behavioral therapy (CBT) is very effective for those who have chronic sleeping troubles. If you’re worried about the safety of sleeping pills and still aren’t getting the sleep you need; you need to visit a sleep specialist.

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